Despite Mental Illness, You Are Still You

When you are diagnosed with a mental illness, the vocabulary that is often used to describe your symptoms usually includes the phrases, ...

Mental Health And Positivity

Check out my newest video where I discuss the importance of learning how to reverse negative self-talk and becoming more positive and kinde...

Conversations | How To Speak About #Mentalhealth

No one is ever taught how to speak about mental illness.  Mainly due to the stigma attached to it.  It's portrayed as shameful, emba...

Conversations | Feeling Suffocated By #Depression

May is Mental Health Awareness Month and today I was compelled to make a video documenting my current struggle with a week long depressi...