Meat Lover's (No Bean) Chili Recipe
Low Carb chili or No Carb chili -- one that is keto-friendly, is easy to make in the crockpot slow cooker. The secret is to use a few varieties of meat, keep the spices flavorful and to not add beans.
I was challenged to see if I could make a low-carb, no bean chili. I know there are lots of people who don't need beans in their chili.
I am not one of them.
or at least I THOUGHT I wasn't one of them. I stand corrected. Very very very corrected.
This is a great chili --- it has all the spice, kick, texture, and heartiness of chili but doesn't have a single bean.
I hate it when I'm wrong.
The Ingredients.
serves 8
2 pounds beef stew meat (frozen is fine)
10 ounces smoked andouille sausages, sliced
1 (14-ounce) can diced tomatoes (whole can)
1 onion, peeled and diced
4 cloves garlic, minced (or about 2 teaspoons garlic powder)
1 tablespoon cumin
2 tablespoons chili powder
1 teaspoon kosher salt
2 cups beef broth
The Directions.
Use a 6-quart slow cooker. I didn't brown anything for this recipe, but merely plopped it all in and turned the slow cooker on.
Load everything into your cooker --- meat, sausages, tomatoes, onion, garlic, and all the seasonings.
Stir in the broth.
Cover, and cook on low for 8 to 10 hours. For chili, the longer the better, in my opinion -- get the flavors to really meld together and provide the meat an opportunity to fall apart.
If you'd like, you can help the meat out by shredding it completely with two large forks, or you can even pulse a few times with a handheld stick blender to naturally thicken the gravy/sauce (what do you call the juice in chili?).
Serve with your favorite toppings.
My kids really like the Scoops chips that Tostitos puts out -- they ate their bowls that way.
The Verdict.
I served this on a chili night to three other families, because I was eager to test out a no-bean version.
The crock was scraped clean! I've made quite a few chilis the past few years, and love having a new one to share. I think you'll really enjoy it.
Have a great day! Here are a few other chili recipes you might enjoy, and feel free to share your favorites --- you can never have too many chili options!
pizza chili
enchilada chicken chili
white bean chili
poor man's chili
sweet potato chili (vegan!)
traditional chili
21-Ingredient chili
About "Going Keto" ----> I turned 40 this past November, and with a new number came a metabolism that no longer could eat without consequences. I had heard about the Keto Lifestyle from a few friends but thought it was "the bacon diet."
After some research, I gave it a try. Within a month, I had lost almost 10 pounds (and this is on a 5-foot frame!) practically effortlessly. I didn't "count" anything -- I just stuck to leanish meat, veggies, and a bit of full-fat dairy and cheese. I simply cut out all sugar and processed foods.
I feel good, my clothes fit a bit better, and I'm happier. So all in all I think that's a success!
There is truly no easier way to cook from scratch than to dump it all into the crockpot, push a button and walk away.
I've compiled a month's worth of Keto Friendly Slow Cooker Recipes in this ebook. It's for sale, because I spent time compiling and writing it and figured I should get paid for my efforts.
:-)
I was challenged to see if I could make a low-carb, no bean chili. I know there are lots of people who don't need beans in their chili.
I am not one of them.
or at least I THOUGHT I wasn't one of them. I stand corrected. Very very very corrected.
This is a great chili --- it has all the spice, kick, texture, and heartiness of chili but doesn't have a single bean.
I hate it when I'm wrong.
The Ingredients.
serves 8
2 pounds beef stew meat (frozen is fine)
10 ounces smoked andouille sausages, sliced
1 (14-ounce) can diced tomatoes (whole can)
1 onion, peeled and diced
4 cloves garlic, minced (or about 2 teaspoons garlic powder)
1 tablespoon cumin
2 tablespoons chili powder
1 teaspoon kosher salt
2 cups beef broth
The Directions.
Use a 6-quart slow cooker. I didn't brown anything for this recipe, but merely plopped it all in and turned the slow cooker on.
Load everything into your cooker --- meat, sausages, tomatoes, onion, garlic, and all the seasonings.
Stir in the broth.
Cover, and cook on low for 8 to 10 hours. For chili, the longer the better, in my opinion -- get the flavors to really meld together and provide the meat an opportunity to fall apart.
If you'd like, you can help the meat out by shredding it completely with two large forks, or you can even pulse a few times with a handheld stick blender to naturally thicken the gravy/sauce (what do you call the juice in chili?).
Serve with your favorite toppings.
My kids really like the Scoops chips that Tostitos puts out -- they ate their bowls that way.
The Verdict.
I served this on a chili night to three other families, because I was eager to test out a no-bean version.
The crock was scraped clean! I've made quite a few chilis the past few years, and love having a new one to share. I think you'll really enjoy it.
Have a great day! Here are a few other chili recipes you might enjoy, and feel free to share your favorites --- you can never have too many chili options!
pizza chili
enchilada chicken chili
white bean chili
poor man's chili
sweet potato chili (vegan!)
traditional chili
21-Ingredient chili
About "Going Keto" ----> I turned 40 this past November, and with a new number came a metabolism that no longer could eat without consequences. I had heard about the Keto Lifestyle from a few friends but thought it was "the bacon diet."
After some research, I gave it a try. Within a month, I had lost almost 10 pounds (and this is on a 5-foot frame!) practically effortlessly. I didn't "count" anything -- I just stuck to leanish meat, veggies, and a bit of full-fat dairy and cheese. I simply cut out all sugar and processed foods.
I feel good, my clothes fit a bit better, and I'm happier. So all in all I think that's a success!
There is truly no easier way to cook from scratch than to dump it all into the crockpot, push a button and walk away.
I've compiled a month's worth of Keto Friendly Slow Cooker Recipes in this ebook. It's for sale, because I spent time compiling and writing it and figured I should get paid for my efforts.
:-)
