Complete Food Pyramid Kids

New food pyramid for kids basically shows that children have needs different nutrition and diet as adults. The children must follow the specifications in the new food pyramid for kids so they can grow healthy and strong. Food pyramid for kids is to tell the kids and parents that children should eat a variety of foods from all food groups. A healthy diet based on food pyramid for children should contain meat, beans, nuts, fish, milk, dairy products, fruits, grains, vegetables and some fats.

There Are Three Levels Food Pyramid Kids

Food pyramid for kids but do not tell the kids to eat everything in the same amount. The same age old advice still holds about eating more whole grains, fruits and vegetables from other foods. Oil and sugar should be eaten in smaller portions. Parents should also note that some foods in each category should not be eaten in large quantities. fruit pies and juice tetra pack must contain nutrients such as not being the same as real fruit and only occasionally have to be taken.

Complete Healthy Food Pyramid Kids

The best way to encourage children to follow the food pyramid to the needs of children is a good example. Parents and other family members have vowed to eat only healthy food. This also will help to keep the whole house free of junk food and other foods that lack nutritional value. New food pyramid for kids are also trying to tell us that children should be given plenty of time to exercise. Physical play good example is recommended for children to stay healthy. Parents can also encourage children to follow the suggestion of physical exercise a new food pyramid for kids with a good example and engage in physical activity as well. Parents can keep kids active by participating in sports activities or a family camping family games.