My Migraine Story - From Darkened Room To Writer! #Review

My Migraine Story is a telling tale of what a life with chronic migraine looks like.  As a woman who lives with chronic migraine, it is co...

Love Myself February Series

Starting February 5th on my Facebook page ( ) I will be going live at noon ( 12 p.m. EST ) every Monday through Friday to share motiva...

Love Yourself Series: Practicing Gentle Kindness

Welcome to the third week in the Love Yourself Series . Monday is dedicated to bettering our skills in mindfulness. Today I wou...